Physical Activity Challenges
Group health initiatives that engage
An inclusive program with outstanding outcomes, custom Physical Activity Challenges build momentum and participation in an almost viral way, leveraging the enthusiasm of the most active participants to motivate others. In one fitness challenge conducted for Mayo Clinic Health System employees, participants were able to
- Increase moderate aerobic activity by 29%
- Increase rigorous aerobic activity by 32%
- Increase the total minutes per week of strength training by 50%
At the end of the challenge, 3 in 4 met recommended guidelines for physical activity and were confident in their ability to achieve or maintain a healthy level of physical activity.
Our menu of proven challenges, customized to your needs
Mayo Clinic Health System Health Promotion works with employers to set challenge parameters, then provides promotion materials, health information support, online activity tracking and post-challenge analytics.